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1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

(via elauxe)

A self care list. I’ve been working on this. I promise it’s worth it.

(via sweetbloodsomalia)

(Source: emma-elsworthy, via moriarty)

5,223 notes

Victor White suicide ruling leads to public scrutiny

black-american-queen:

OK. I KNOW YOU ARE ALL WORRIED ABOUT FERGUSON BUT CAN YOU FOR A SECOND LOOK AT THIS VICTOR WHITE CASE?

NOTHING ADDS UP.

APPARENTLY AFTER BEING SEARCHED TWICE (while handcuffed) HE PRODUCED A GUN AT THE POLICE STATION AND SHOT HIMSELF. HIS DEATH HAS BEEN RULED A SUICIDE.

YOU NEED TO SPREAD THIS TUMBLR. BECAUSE THIS IS BULLSHIT AND THE COPS ARE COVERING IT UP.

(via dederants)

143,544 notes

rosaparking:

laina:

laina:

laina:

this guy was watching the vmas with me and now he’s educating himself how precious is that

he keeps asking me all these questions about aspects of feminism and he’s like “so basically it’s about letting women do what they want without being judged for it” and I was like yea and he was like “oh okay that’s so simple why isn’t everyone a feminist” it’s precious

update: I banged him


Is this b*tch forreal

rosaparking:

laina:

laina:

laina:

this guy was watching the vmas with me and now he’s educating himself how precious is that

he keeps asking me all these questions about aspects of feminism and he’s like “so basically it’s about letting women do what they want without being judged for it” and I was like yea and he was like “oh okay that’s so simple why isn’t everyone a feminist” it’s precious

update: I banged him

Is this b*tch forreal

(via pukechewer)

18,867 notes

jenniferrpovey:

alexofeddis:

thescienceoffandom:

Here are some basics on herd immunity, and here is some more technical research if you’re interested in the details! 

If you’ve ever heard my rants about vaccination, you know it’s a major topic with me. Because hey, I’m one of these immunosuppressed people this comic talks about, so it’s a bit of a sensitive subject. (“Oh, I’m sorry, you don’t like getting vaccinated? I don’t like having three month long respiratory infections because you gave me the freaking flu, but I guess you don’t care about that”)

Essentially, Ellen and her wonderful character Katherine have just said it better than I ever could—and using Shaun of the Dead references, too!!! It’s all about herd immunity—getting vaccinated isn’t just about your own health, it’s about the health—and non-zombification—of the entire human race.

Awesome explanation.

(via alfherwulf)